tag:blogger.com,1999:blog-5626806743854802856.post1386961080691986473..comments2024-03-05T05:38:25.185-05:00Comments on cher'ing health...: and it's over...Cheryl Chamberlainhttp://www.blogger.com/profile/15130314565496860381noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5626806743854802856.post-18427653784830451212009-06-10T09:24:48.079-04:002009-06-10T09:24:48.079-04:00Life can take over and be overwhelming. Hang in th...Life can take over and be overwhelming. Hang in there and we are here if ya need us.kristisummerhttp://www.summerfitness.netnoreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-31516877180580776082009-06-09T07:34:25.417-04:002009-06-09T07:34:25.417-04:00Hi Cher! Well that was a whirlwind of a report! Be...Hi Cher! Well that was a whirlwind of a report! Being mentally drained is the worst. Could you do something like get to a serene place, like a nice park, and just quiet your mind to refresh yourself?<br /><br />Forget the screws up. It's all about making today great! I hope yours is great!Yum Yuckyhttp://www.yumyucky.comnoreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-65986226671055487142009-06-08T10:04:14.153-04:002009-06-08T10:04:14.153-04:00Hey Cher! Work stress sucks doesn't it. Keep y...Hey Cher! Work stress sucks doesn't it. Keep your chin up, it'll get better! I agree with FJ and Jody, work out that frustration at the gym. Just bring the mp3, crank the tunes and let the squat rack have it! ;)Trainer Shaunahttps://www.blogger.com/profile/15910578444088244891noreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-32298660452341670012009-06-08T08:22:53.460-04:002009-06-08T08:22:53.460-04:00Hey, kiddo.. sounds like lots going on there! I ca...Hey, kiddo.. sounds like lots going on there! I can see where the mental drainage comes in.. I remember those days & was thrilled when the 24 hour gyms started here because as tired as I am getting up when I do, it is better than the after work workouts were for me before & nothing to get in the way. Not sure if you have 24 hour gyms or you are even up to a very early workout but it sure is a way to start the day & nothing to stop you at the end.<br /><br />I do agree with FJ, though, once you get in there & started, things usually start to mesh & sometimes you can work out your aggressions of the day.. OR whatever that 20 something person is doing!<br /><br />Just jump back into to it Cher & I am sure Eric will be there on your tail!!!Jody - Fit at 51http://www.truth2beingfit.comnoreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-82703419280232829502009-06-08T07:36:01.014-04:002009-06-08T07:36:01.014-04:00LOL Brant. no way! i don't need any evidence!...LOL Brant. no way! i don't need any evidence! hahahaCheryl Chamberlainhttps://www.blogger.com/profile/15130314565496860381noreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-11057678835540312832009-06-08T07:33:00.945-04:002009-06-08T07:33:00.945-04:00If you do decide to kick somebody's ass, pleas...If you do decide to kick somebody's ass, please post some video. ;-)Branthttps://www.blogger.com/profile/10472711158045753698noreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-26165312619272631852009-06-08T02:08:45.211-04:002009-06-08T02:08:45.211-04:00THIS my dear, is where some MuscleSpeed might come...THIS my dear, is where some MuscleSpeed might come in handy. Or even a strong cup of joe. <br /><br />I've found this: When you're mentally drained (like did a shit load of office type work all day) but not physically drained, you can find a way around and have a blast in the gym. You just have to get started.<br /><br />When you're physically drained... that seeps over. Then you start to become mentally drained - something MUCH harder to "turn around" from.<br /><br />Cheers.Fit Jerk - Flawless Fitnesshttp://www.flawlessfitnessbook.comnoreply@blogger.com