tag:blogger.com,1999:blog-5626806743854802856.post6433814157162762554..comments2024-03-05T05:38:25.185-05:00Comments on cher'ing health...: The Sleep FactorCheryl Chamberlainhttp://www.blogger.com/profile/15130314565496860381noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5626806743854802856.post-61453696725150690872010-02-18T08:07:19.591-05:002010-02-18T08:07:19.591-05:00i usually get about 6-7 hours of sleep. my proble...i usually get about 6-7 hours of sleep. my problem is, it's usually broken up into little segments throughout the night!! <br /><br />thanks guys :)Cheryl Chamberlainhttps://www.blogger.com/profile/15130314565496860381noreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-62903442315152377832010-02-17T22:27:40.544-05:002010-02-17T22:27:40.544-05:00Love the pic!!!
Yes, I have heard the pros of a c...Love the pic!!!<br /><br />Yes, I have heard the pros of a certain amount of sleep & the cons of not enough or too much. I think like anything else, find what works for you & go with it.<br /><br />I definitely do think that too little can be harmful BUT then again, there are some that feel good on 4 hours of sleep. Not me! :-)Jody - Fit at 52http://www.truth2beingfit.comnoreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-39414916132711624992010-02-17T20:44:58.620-05:002010-02-17T20:44:58.620-05:00I've never been much of a sleeper myself, and ...I've never been much of a sleeper myself, and when I do, I am notoriously easy to wake up. <br /><br />It was different back in college though. Back then, fire alarms could go off and I wouldn't wake up.TommyMachttps://www.blogger.com/profile/06615399447857133920noreply@blogger.comtag:blogger.com,1999:blog-5626806743854802856.post-42256483438414133052010-02-17T18:59:12.068-05:002010-02-17T18:59:12.068-05:00That is interesting! I never thought that sleepin...That is interesting! I never thought that sleeping too much would also have negative affects. <br /><br />I'm glad you got pampered on valentines day! it's a good feeling :)Anonymoushttps://www.blogger.com/profile/06213544190762337754noreply@blogger.com