Thursday, May 7, 2009

9 Healthy Gift Ideas for Mom



By Joe Wilkes - (from Beachbody.com, hence the references, but you get the gist...lol)

With Mother's Day just around the corner, the pressure's on to find a great present for a great woman who has cared for you, taught you right from wrong, and provided you with many interest-free loans over the years. Flowers are a favorite, but they wither and die quickly—not exactly a lasting gift. You could get chocolates or candy, because there's nothing like the gift that says, "Mom, here's my contribution to your adult-onset diabetes!" Or, you could look for a gift that tells your mother you love her and want her to be around for a long time to come.

1. Gift cards/certificates. Does Mom have a favorite hobby? Keep in mind that a hobby is something she enjoys—not something she does all the time. If she loves to watch the Food Network and subscribes to Gourmet magazine, a gift certificate to Sur La Table® or Williams-Sonoma® would be a great idea. If she cooks meals for the family while cursing and muttering vague threats of ground glass under her breath, the kitchen store gift certificate may be akin to buying the maid a new mop for Christmas. Find something she likes, or if you're completely unsure, you can get her a Visa gift certificate she can spend anywhere. But for extra points, incorporate the gift certificate into a day of retail therapy that you spend with her.

2. DVD workouts. Come on, you didn't think we'd leave out the obvious great Mother's Day present? Whatever your mom's fitness level or interest, there's a Beachbody® fitness program that's right for her. Maybe she wants to get her mantra on with Yoga Booty Ballet® Pure & Simple Yoga. Or maybe she'd like to kick up her heels with Turbo Jam®. Or maybe she even wants to get ripped to shreds with P90X®. Investing in your mom's physical fitness is a great way to show you care about her long-term health. And if you commit to doing the videos with her, you'll be the best kid ever! Even if you don't live in the same town, you can still make dates to work out together. Putting your mom on the road to a healthier lifestyle is one of the best gifts.

3. Phone cards. Prepaid long-distance cards make great presents, especially if your mom's a long-distance phone call away. This shows your mom that you value conversation with her and want to keep her involved in your life, even if it's not possible to live in the same town. Other variations on the gift of gab would be to upgrade her cell phone plan so she has more minutes to talk to you, or add a line to your family plan especially for her. These are all good ways to get Mom's words of wisdom on the go.

4. Clean the house. Or if you aren't inclined toward domestic chores, you can hire a maid service to give Mom a week off. This may involve some strategizing with Dad or consulting with Mom beforehand, as this could backfire if the maid shows up for an 8 AM surprise the day Mom decides to sleep in. This also depends on your mom's personality. If she's someone who likes things "just so," having a stranger come in to "mess things up" might be more stress than treat. Also, I remember from my childhood that nothing strained my relationship with my mother more than my poor quality control regarding household chores. If you're going to clean the house, and she has to re-clean it, it's not much of a present.

5. Cook a healthy dinner. Preferably at your place, where you can wait on her hand and foot. Cook her favorites or try to introduce her to some healthy new foods. This isn't a good present if you're a lousy cook or an easily stressed host. Try choosing dishes that can be prepared in advance so that you're not spending the evening in the kitchen while Mom's cooling her heels in the living room. The idea behind any Mother's Day present should be about spending time together. If you get stuck in the kitchen preparing the big meal, set your mom up somewhere in the kitchen with a glass of wine or a cup of tea. This way you can chat while preparing dinner. And do NOT let her help clean up.

6. Spa treatment or massage. After all she does for everyone, doesn't Mom deserve a day of pampering and beauty—or at least an hour? Most day spas offer a range of services, from a simple manicure or facial to a full-body makeover. There should be something for any budget. If money's no object, you could even make it a full-blown weekend at a spa. And of course, it's even better if you accompany her to the treatment. If you're strapped for cash or don't live someplace that is spa-adjacent, make your own spa day at home. Give yourselves facials, rent some movies, make some healthy salads and smoothies, put on some Enya, and just bliss out with Mom.

7. Make your own gift basket.No one knows what your mom likes better than you do. You can pick up a wicker basket at your local World Market® or Pier 1 Imports® and fill it with goodies you know your mom likes. Fresh fruits are great. Or her favorite beauty products, like hand creams or perfume. Scented candles or artisanal soaps are also great non-candy additions. You can also check out Beachbody for some good ideas, like ActiVit® Multivitamins. Remember when your mom told you to take your vitamins every morning? Now you can return the favor. Beachbody's Joint Support Super Formula is another great supplement to throw in your gift basket, as is Total Health Women's Formula. Or maybe some fitness gear products like Weighted Gloves to go with that Turbo Jam or some new yoga gear to accompany Yoga Booty Ballet Pure & Simple Yoga. Whatever you put in the basket, make it something you know your mother will like. The real gift is the thoughtfulness that goes into putting it together.

8. The gift of music. In writing this article, I asked my mom, of the gifts I'd given her over the years, what she enjoyed most. While I'm sure there is a soft spot for the macaroni-and-glitter projects of my early years, her favorites were mix CDs that I gave her when I was in college and too broke to get her anything store-bought. But I was able to put together a couple of CDs of songs that I knew she would like, and she appreciated the customized music and finding out about new artists. Later in life, when I was less of a burden on society, I would get her concert tickets. And when possible, I made the concert part of an evening we could spend together.

9. Time and thoughtfulness. After I asked my mom about her favorite gifts, I asked what she thought were the best presents that any mother could get for Mother's Day, keeping my fingers crossed that the answer wasn't jewelry. She told me that the thing that any mother wants is to spend time with her thoughtful child. And while that's hard to wrap, it's a present you can give your mom all year long. Let's face it, your mom's got a basement full of misbegotten gift ideas you've come up with over the years. And while you should get her something tangible for Mother's Day, just so your brother doesn't make you look like a jerk, the most important component of that gift should be that you give of yourself, not just of your wallet.

Wednesday, May 6, 2009

From overwhelmed to empowered

Do you feel overwhelmed? The way out is to focus on now.

Whatever you failed to do in the past does not matter now. Let go of any thoughts that could draw you into anxiety about the future.

Give your attention to the progress you can make in this moment. Focus your energy on the valuable contributions you can make from where you are, with what you have.

Instead of feeling overwhelmed, you can easily and realistically choose to feel empowered. After all, this moment with all its rich possibilities is open and available to you.

What you can do right now is enough. Confidently take action and see for yourself.

Take a clear, positive, decisive step forward. Choose now to be fully engaged in making progress, and nothing will have the power to overwhelm you.

-- Ralph Marston

Tuesday, May 5, 2009

Weight Loss: what you drink may be more important than what you eat


NBC

Published: May 5, 2009


A calorie is a calorie, even if it comes in liquid form.

And when it comes to losing weight, watching what you drink may be more important than what you’re eating.

We know sugary sodas can pack on the pounds.

But new research shows what you drink may be more important than what you eat if you’re trying to lose weight.

“When they compared sugar beverages to food, if you cut your calories in drinks that have calories you lost more weight,“ said family physician Dr. Lane Reed.

Doctor Reed at Baylor points to research out of Johns Hopkins School of Public Health.

In an 18-month study of 810 adults, researchers found that a reduction in liquid calories significantly affected weight loss after six months much more than a reduction in solids.

“They found reducing one serving of a sugar drink a day will lose a pound in 6 months, without exercise or diet changes,“ Reed said.

Dr. Reed says cut sugary sodas and fruit juices and you’ll see an immediate difference on the scale!

Renee Boyd is taking on the challenge, opting for unsweetened tea, instead of her favorite soda.

“Trying to lose weight. Hoping that this will help, said Boyd.

Sunday, May 3, 2009

Retrain Yourself to Think Positive

A key element of changing your attitude is changing your self-talk, or internal monologue. Your self-talk is that chattering conversation you have with yourself all day long, whether you are aware of it or not. It's the voice in your head that says, "I'm too fat" or "I'm not good enough." I don't need to go on, do I? You know what I'm talking about!

It's this kind of useless negativity that keeps you from being the best that you can be. Well, it's time to turn it around once and for all. You need to retrain yourself to think positive!

Imagine what would happen if you changed the dialogue so that it sounded more like this: "I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it." Your self-talk can make the difference between happiness and despair, success and failure. I can promise you that if you start making your self-talk more positive and affirming — and less defeatist and self-depreciating — your whole life will change for the better.

Tip: Rewrite Your Thoughts

Now that you know how important it is to have the right attitude in order to reach your goals, pull out your journal again. Review what you wrote last week. Doesn't it feel good to read the positive thoughts? Don't you just cringe when you read the negative ones? Start retraining yourself. Change all the negative thoughts to positive ones. For example, take "I feel so gross when I eat the whole bag of chips" and turn it into "When I eat healthy, I feel great. And when I feel great, I look great." Hang in there — before you know it, you'll be able to "rewrite" negative thoughts in your mind.

- Jillian Michaels

Friday, May 1, 2009

Spooning with my Trainer


Yeah, thought that title might get your attention.. LOL. Another evening with my PT Eric. It actually went a little better than the last time. Of course I still struggled, but not to the point of wanting to give up (or the tears from last week! LOL) Started off with 15 mins on the elliptical, and then onto the weight room for pullups, presses, lower ab work and squats with a weight in one hand, going down, touching the ground, then up and raising the weight up over my head, and again with the other arm.

Then it was onto "Spoons". What is that you ask? Well, the look I gave Eric was priceless when he said we were finishing up with that, and one of the big guys in the gym even was like "ugh.. it's tough!" Ok, so off we went for this "Spoon" exercise.

We went into the big room where the floor exercise classes are held, but at that time done for the day. He took 20 plastic spoons and laid them in a line on the floor about a foot apart from each other. What was I to do? Start at the first spoon, keep my back straight, squat, pick up the spoon, stand to engage the abs, and squat back down and place it back on the floor. Squat down pick it up again and move to the next spoon. Squat down, drop, squat and pick it up again, then squat and pick up the 2nd spoon. Move to the 3rd, squat to place each spoon down, and then squat to each one up individually, and so on down the line of 20 spoons. Can you guess the amount of squats?? Well, Eric was right. I DID just now calculate the number of squats I did. 402!! Is that crazy or what?? We bullshitted while I was doing it, taking a break to grab some water, and although it took some time to get through it, I DID IT! I joked halfway through that it was past 8pm, as my time with him is 7-8pm, and he basically said, I better finish up then! LOL

I guess after my frustration yesterday, I did realize that I AM seeing some changes. Maybe not the changes right now I want so badly, but changes in my endurance and strength. While it may not show on the scale or in my clothes (yet) there HAVE been positive changes. I never would have thought in a million years that I could do that many squats AFTER just having done 45 minutes of him working me out.

I changed my schedule with him for May before I left. I'll have spin Monday nights, and Saturday morning (when I can get on the list), kickboxing Tuesdays, train with Eric Wednesday and Friday, and have Thursday and Sundays as my lazy days. My legs shook as I walked down the steps to the parking lot, and I was passed out by 9:30 after having dinner with Liam. I'm glad I still see the light, and hopeful about my weight loss. I'm viewing it as, right now, I'm getting the strength and endurance it's going to take to really hit things hard, and kick this thing into gear! Have a great weekend everyone!! *hugs*