It's never too late to try to break ourselves of whatever we consider a bad habit and WebMD has some great tips and steps on breaking those habits. What's nice is they break it down into 3 simple steps that include 1) make it conscious, 2) put it in writing so it really sinks in and 3) bait and switch. So while we are making ourselves conscious of our bad habits, we can put it in writing and then find something to replace that bad habit when the urge arises.
While many, including myself, state that old habits, addictive behaviors, are hard to break, sticking to these 3 Easy Steps to Breaking Bad Habits can really be the push we need to move forward with change.
Have a terrific Tuesday!