Monday, February 6, 2017

Water Water Water

Routine exercise and consuming water have always been my biggest downfalls when it comes to losing and maintaining weight.  I'm a gal that likes her carbonation, but the pre-made carbonated flavored waters taste REALLY sweet to me.  So I picked up some Crystal Light packets.  My favorite so far is the Peach Mango Green Tea.  One serving (half a packet) contains only five calories, less than 1g of carbs, 5mg of sodium and provides 10 percent of the daily value for vitamin A and C, without containing any traces of fat, sodium, protein or sugar.  Of course, my water bottle is two servings, but it sure beats what adds up in the Caramel Mochas from McDonald's that I was buying almost daily and addicted to.  I just know I need to start drinking more water, instead of all the caffeinated coffee all the time.  I did have my cup at home when I woke up this morning, but determined to keep it to two regular cups a day, and cut out all the specialty coffees.  For this coffee addict, it is going to be tough, so hopefully I can swing it to a new addiction of water!!!  We shall see!

Side note:  I took this picture at my desk at work, and just noticed that there's my science handout for my classes regarding "mixtures".  LOL   Oh the irony!  Have a great day all!

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