Friday, July 10, 2009

Just a short note...

... to say I haven't been able to really read anyone's blogs, write anything or catch up this week with anyone. Just a lot of things going on, and hopefully one day I'll get the chance to sit down and play catch up and update you guys and gals.

Just wanted to stop to say I hope you all have a fantastic weekend!!

P.S. Here's what came through my email today with my daily "Jillian" email. Enjoy!


Exercise: Good for the Body, Good for the Mind
by Jillian Michaels

It may come as a surprise to you that I don't love to exercise. Sometimes I actually hate it. But I do it anyway, because the rewards far outweigh whatever discomfort I feel during a workout. Regular exercise leads to better health, more energy, a lower risk of heart disease and diabetes, and a longer life. But it isn't just the physical benefits of exercise that push me — it's what it does for my mental health.

The mental-health benefits start right after you exercise. Have you ever noticed how good you feel when you complete a workout? That you feel relaxed, or even euphoric? That mood lift, often called "runner's high," comes courtesy of natural morphine-like chemicals called endorphins. Exercise floods the brain with endorphins, which help to relieve pain, enhance your mood, and relieve stress.

But the feel-good effects don't stop after the endorphin rush subsides. Over time, exercise provides a major boost to your confidence. As you start working out and getting stronger, your sense of strength in other aspects of your life will naturally flourish as well. To put it another way, if you can survive my workouts, you can do anything — and when you feel that sense of empowerment, nothing will be able to stand between you and the life you want to live.

A Natural Antidepressant

Not convinced that those dead lifts can lift your mood? Check this out: A growing body of research suggests that exercise can relieve symptoms of depression, including sadness, irritability, stress, fatigue, anger, self-doubt, and hopelessness. It's unclear exactly why, but researchers think that exercise's effect on endorphins and other mood-lifting neurotransmitters may be at play. Exercise also lowers your levels of the stress hormone cortisol and helps you to sleep better. Okay, I think that's enough reasons to work out — now get to the gym and start feeling better!


  1. Hey Cher! I've been looking for an update from you in my Google Reader and this one will do just fine! It's good to hear from you. Enjoy your weekend as well!

  2. Hi Cher. Was thinking about you & hoping you are hanging in there. I know you have so much going on right now.

    Thx for the article! I agree... sometimes I just don't want to do that cardio but I do it & like the feeling of accomplishment after I finish... the weights, I just like doing them so I never really dread those but sometimes I don't want to work as hard as I should. :-)

  3. Cher,

    This is totally off-topic, but I just noticed on Facebook that you and I have the same birthday. Fifteen years apart, but the same day. So, since I have two weddings and a football game to attend on our "big weekend," I'll tell you happy birthday now. ;-)

  4. Hey! Hope the busy is a good busy, can't wait to hear about it. Great article too!


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