Thursday, August 8, 2013
Happy 40th to Me!
I started Les Mills Combat yesterday and I started tearing up during my workout because I could feel and hear fat slapping on fat. Maybe that's a little TMI, but it was enough to trigger such disappointment and emotion in me to make me cry. It can take a lot to make me cry, and when most see me cry, it's usually for joy, and not because I'm feeling sorry for myself.
Today I feel a renewed energy and have set goals for myself. Workout goals, nutrition goals and making time for myself to better my health and stop worrying about everyone else. I need to stop rewarding myself with food. Being diabetic with other health issues, it's really not something that helps me. I can be my own worst enemy, even with all my training and education, having a food addiction can screw all that up for me.
Here's to becoming a new me - one that's more focused, fit, and uses food for fuel and not feeding feelings!! Look out 40!!! I'm gonna kick some ass this year!
written by Cheryl Chamberlain at 2:00 AM