Friday, June 19, 2009

Do You Have the Right Attitude?

By Jillian Michaels

Do you have what it takes to reach your weight-loss goals? If you think it's all about diet and exercise, you're wrong.

It sounds crazy, I know. Exercise and a proper diet are crucial to all weight-loss and fitness programs. But to reach any long-term goal — especially one that requires a major lifestyle change — you need to improve your attitude too. You can have all the external support in the world, but if your self-esteem is in the toilet, you'll never have long-term success.

Having the right attitude is so important because thought is behavior. The power of the mind is total — the way you think about yourself manifests as your reality. We all know how easily negative thoughts can lead to lack of confidence, hopelessness, and depression. You've heard about self-fulfilling prophecy, right? Well, if you tell yourself that you'll always be fat or you'll never find happiness, chances are you'll end up fat and unhappy. Hey, it makes sense.

Okay then, let's turn that scenario around. Tell yourself that you can get fit and you will be happy. It's that simple. You can master your own fate with positive thinking!

Test Yourself

To see whether your thoughts are predominantly positive or negative, test yourself. It sounds extreme, but you only need to do it once: Carry a small notebook around for an entire day. Each time a thought about yourself pops into your head, write it down and assess whether it's positive or negative. At the end of the day, tally your positive and negative thoughts. Even if you already suspect you lean toward the negative, seeing those thoughts on paper might give you the kick you need! When you change your attitude, you'll change your life.


  1. Uh-oh. This is gonna get ugly. I'm not gonna like what I see on that paper. Yikes!

  2. i've done that before, and it's actually quite interesting when you start being conscious of what you're feeling.

  3. Such a good post to get people thinking Cher! It's funny, my paper would most likely have way too much negative yet I do well in keeping fit & healthy. I think I am the exception though. Mine stems from too much crap & being teased when I was younger & fat plus how I was treated as I got older & fat. It leaves it's mark mentally for sure & I just don't want to be there again yet some of the negative thoughts seem to stay.

    I definitely agree that having the right attitude is important! You need to say you can do it & are worth it along with the right support structure! If people are deterring you or jealous & try to set you back by trying to get you to eat out or drink with them, put a hold on that relationship for now. You want supportive people around you!

  4. I am with yum yucky. But this is a great post and so true. positive attitude is so important in all areas of life...especially exercise/weight loss. I may need 2 notebooks ugh.

  5. Too weird, my post today is quite similar, all about positive thinking! I'm going to have to give that test a try! :)


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