Sunday, November 8, 2009
Can't to Won't to WORK IT OUT!!
A great blogger I follow is FitJerk. He couldn't have achieved a better name. He's an in your face, no apologies kind of guy when it comes to health and fitness and his latest blog really hit home. It's called The Real Reason Why You Cant Get Shit Done! It's brutal honesty at it's best people! If you can't handle the truth, then don't read it.
The main point in his blog is changing your excuses from "I can't" to "I won't" because when it comes to health and fitness, in the end it's a CHOICE, so make sure you're being truthful as to WHY it is you're not achieving what you want to achieve. So basically it's not that you CAN'T do or achieve something, it's because your lazy butt just WON'T get up and do the things you need to do to get there. I know for a fact I fall into that category when it comes to fitness. It's definitely fallen by the wayside since starting my second job, and it's getting worse.
I'm always thinking I can't make it to the gym to do what I need to do, when in the end, that's a choice. Here's MY can'ts changed into won'ts. I can't make it to the gym because... I won't make it to the gym, because I won't schedule time, I won't get to bed on time, I won't get up early, I won't use my time off for fitness, I won't miss this tv show, I won't pass up relaxing on my ass to workout. HELLO!?!?! See what I'm getting at.
When it comes to fitness, I know I'm my own worst enemy. A lot of us are. The excuses are just that. Excuses. Sure there are days I work 14 hours, but then again, if my days that long anyway, what's an extra 20-40 minutes of weights, yoga, pilates, kickboxing or just plain walking?
I'm sure I'll get slack for this, but I hear the biggest excuses from people with kids. Do you not realize the extra workouts you can get just by running around the yard or at the park? Riding bikes, skating, heck, even wrestling with them in the living room? It's about motion and getting the heart rate up! Heck, my son used to go to the gym WITH me, and be right there doing things with me and my trainer Eric. He thought it was FUN! Never occurred to him it was a "workout".
In the end, it's about making choices for ourselves, and making the right ones. As a diabetic, I need to exercise and workout even moreso to keep my glucose levels in check, ESPECIALLY with the extra hours of work I put in and my stress levels being through the roof. Exercise helps me sleep better, and I know this from past experience. It's amazing that we are a society that has all the information we need to live healthy, positive, longer lives and can recite what's healthy, and what's not, and yet all we seem to do is talk. That's it. It's all talk. Time to make that knowledge power!
I need to get back on the path, and turn those can't/won'ts into can do's!!! I have so much coming up in the next two months, and I'll need to focus and get things done, and I can't do that if I'm sitting on my ass, making my jobs the excuses for not staying in shape, exercising and working out. I found out this weekend, not only are my mom, dad and son coming in for Thanksgiving, but they are bringing my late brother's daughter Hannah with them. I'm so excited!!!
I want to thank FitJerk. His blog is brutual, but inspiring. I seem to be empowered more through tough love. It's maybe why I'm such a fan of Jillian. Not that I'm comparing Jillian and FJ.. hehehe. *muah* I just like things told to me flat out. Just like FJ has on his blog... No Diets, No Excuses, No Whining, JUST RESULTS!! He kicks people's asses so they are adored by the masses!! Have a great week everyone!!
written by Cheryl Chamberlain at 9:12 PM