Sunday, April 30, 2017

Add Some Fiber to Your Shake!

There are plenty of people that suffer from digestive issues, and I am one of those people.  Fiber is essential to supporting a healthy digestive system, but some people don't get as much fiber as they should.  While I personally am obsessed with my daily IsaLean® Shake in Strawberry or Dairy Free Harvest Berry, which already have plenty of fiber, I love adding some of these healthy options to increase my fiber intake.  If you currently have a favorite daily nutrient shake, give them a try!  If you don't, contact me for more info!!

Shake Addition
Calories
Total
Fiber
Soluble
Fiber (g)
Insoluble Fiber (g)
Almonds (6 whole)
40
0.5
> 0.5
0.5
Flaxseed (1 tablespoon)
55
3
1
2
Apple (1 small)
80
3
1
2
Banana (½ small)
50
1.5
0.5
1
Blueberries (3/4 cup)
60
1.5
0.5
1
Psyllium hull (1 teaspoon)
20
5
3
2
Instant oats (1/3 cup dry)
100
3
1.5
1.5
Wheat germ (3 tablespoons)
80
4
1
3

MY MORNING BOOST!  YUMMY!!

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