There’s a lot of money to be made in promoting diet books, products and do-dads that claim to make it easier for people to lose weight and keep it off. But if they really worked, would so many people be overweight and struggling? Would we need so many products? Wouldn’t everyone just use the one that worked and then go on their way?
Weight loss secrets revealed
Brie Cadman at Divine Caroline recently noted a few weight loss “secrets” the diet industry doesn’t want you to know about. For example:
- You really do have to exercise, and probably more than you think. An hour a day is probably best for weight loss and maintenance.
- It’s easy to overestimate how many calories you’re burning and underestimate how many you’re eating, so don’t reward yourself with a treat every time you have a good workout, or you’ll never lose weight.
- You have time to exercise. Really you do. It may take sacrifice, but you can do it if you really want to.
- Eating more of anything — especially “diet food” — won’t help you lose weight.
- It’s not just calories in versus calories out; the quality and nutritional value of the foods you choose matters a lot, too.
- Your body, and the world around you, don’t really want you to lose weight.
- A diet won’t solve your problem; you need to change for life
If there were a secret, we’d all be thin
The diet industry is all about quick solutions that are supposed to be effortless and allow you to lose the weight you need to then go off the diet, presumably back to your old ways. But old ways are exactly what got you in the situation of needing a diet in the first place.
Even if diets worked temporarily — and certainly some of them can, for some people — they don’t do anything permanent if they don’t change your mindset and your behaviors. That’s why Kirstie Alley gained the weight back and then some; she thought she was through with weight gain and therefore cut herself immense amounts of slack.
She stopped exercising and weighing herself and was ultimately horrified to learn she was pretty much right back where she started. Her story isn’t an uncommon one. In fact, it’s the very thing that keeps the diet industry in business: people who try diets, have some success and go off the diets, or get frustrated and go off the diets, only to gain weight, decide they need to make a change and try a different diet.
Stepping off that cycle and really changing the way we eat, our feelings about food, how we exercise and more not only will make us healthier individuals, it might make for a healthier society when some of those diet pushers start running out of clients.
(By Sarah E. White for CalorieLab Calorie Counter News)
I wish my clients realized the importance of being realistic like this! It's all about what you put into it and making real life changes! :)ReplyDelete
Great post Cher! Yes, way too many people miscalculate how many calories they are burning and definitely have no idea what they are putting in their mouth. Fooling themselves & not wanting to face the truth. Although I do believe in calories in, calories out, I am with the group that feels that it is also the quality of food you put in that mouth. I have seen that first hand just by changing my food choices but not necessarily the calories. AND I am so much in the "you have to find a lifestyle that you can live with for life"! So many important points.ReplyDelete
As for Kirstie Alley, I don't think she just "fell off the wagon". Her mindset is all wrong if you saw the Oprah interview. Like the last paragraph, she needs to get to the root of her feelings about food & why she continues on this path because she does not really seem to want to eat better & exercise for the right reasons.. right now, to me, based on the Oprah interview, it is more about making money off whatever this weight loss program is that she intends to release year end.
Thx for a very good post!